Book recommendations

Tiny Habits looks at the small changes you can make and has lots of similarities with Atomic Habits. For helping to build and maintain habits.

Atomic Habits is one of the best selling habit formation books. It comes recommended as standard for anyone trying to build and maintain healthy habits in the long term.

Dr Rangan Chatterjee has written many books, and this latest one, released in January 2025 is all around long term changes. Arguably the most influential doctor in the UK he helps to simplify the science and turn it into easy actions communicated through beautifully written books.

The Health Fix looks at the 8 main factors to help you to improve your health. It wonderfully simplifies the science to practical actions and better understanding of your own health journey. You are able to then start to target your own health prescriptions within frameworks provided in this book.

The Power of Preparation for surgery is all about Pre-habilitation. The book is split into two parts, one helping people navigate pre and post surgery and the important things to think about and secondly, the key lifestyle medicine principles to support prehabilitation

The 4 Pillar Plan was the first book by Dr Rangan Chatterjee, and beautifully lays out the core pillars we need to maintain good health. The science is simplified into beautiful pictures and text which help to convey the main actions you can take to live a healthier life.